MY SPECIALTIES
INDIVIDUAL COUNSELLING
Sometimes we need a safe space to make sense of our emotions, experiences, and inner world. Individual therapy offers personalized support to help you navigate life’s challenges and reconnect with your strengths and values.
DEPRESSION
Depression can feel like a heavy fog that dims joy, purpose, and connection. In therapy, we explore the emotional, relational, and existential layers of your experience, helping you move toward light, meaning, and renewed energy.
RELATIONSHIP ISSUES
Difficulties in relationships can leave you feeling disconnected, frustrated, or misunderstood. Therapy creates a space to explore patterns, improve communication, and build healthier, more authentic connections—with others and with yourself.
STRESS
Chronic stress can take a toll on your physical and emotional health, leaving you overwhelmed and exhausted. Therapy offers practical tools and deeper insight to help you manage pressure, regain balance, and feel more in control.
VETERANS AND MILITARY ISSUES
Military service can bring unique challenges—before, during, and after deployment. I offer culturally informed, compassionate therapy for veterans and military members dealing with trauma, moral injury, identity shifts, and the complexities of reintegration.
EXISTENTIAL ISSUES AND LIFE TRANSITION
Moments of crisis, loss, or transition can awaken deep questions about meaning, purpose, and identity. I provide a reflective space to explore these concerns with care, courage, and respect for your unique spiritual and philosophical values.
PERSISTENT PAIN AND ILLNESS
Explore the emotional and psychological impact of living with persistent pain or health challenges. Therapy can help reduce suffering, foster resilience, and support a more compassionate relationship with your body.
TRAUMA
Trauma can disrupt your sense of safety, identity, and trust in the world. I offer trauma-informed support to help you gently process what happened, restore self-compassion, and rebuild a grounded, empowered sense of self.
WORKSPACE CHALLENGES AND BURNOUT
High demands, toxic dynamics, or caregiving roles can lead to emotional exhaustion and a loss of purpose. Therapy can help you set healthy boundaries, reconnect with your values, and begin the path toward recovery.
ANXIETY
Anxiety often manifests as racing thoughts, restlessness, or a feeling of being on edge. Together, we work to calm the nervous system, understand underlying fears, and build resilience for facing life with greater confidence.