What to Expect in Therapy
ABOUT THE PRACTICE
Many individuals seeking therapy feel overwhelmed by past experiences, emotional distress, or uncertainty about how to move forward. Psychotherapy offers a structured and respectful space to clarify concerns, explore recurring patterns, and work toward meaningful and sustainable change.
Bilingual psychotherapy services (English and French) are offered to adults across Ontario and Canada, with virtual sessions available in accordance with professional and regulatory guidelines.
PROFESSIONAL BACKGROUND
The practice is informed by over two decades of service in the Canadian Armed Forces, including more than ten years dedicated to clinical mental health work. During this time, support was provided to individuals navigating trauma, operational stress, moral injury, anxiety, and major life transitions.
The current private practice builds on this experience through integrative, evidence-based psychotherapy tailored to each client’s unique needs and goals.
WHAT WORKING TOGETHER LOOKS LIKE
Clients can expect:
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A safe and confidential therapeutic environment
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Clearly defined and collaborative therapeutic goals
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Practical coping strategies grounded in evidence-based approaches
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A structured and thoughtful therapeutic process that supports meaningful progress
AREAS OF FOCUS
Individual psychotherapy is offered to adults experiencing a range of challenges, including anxiety, depression, trauma-related concerns, stress and burnout, military-related difficulties, relationship challenges, chronic pain, and major life transitions. Therapy focuses on helping individuals better understand these experiences, develop effective coping strategies, and move toward greater emotional balance and resilience.
EDUCATION & PROFESSIONAL CREDENTIALS
Doctoral studies (PhD) in Counselling and Spirituality are currently underway at Saint Paul University. Previous training includes a Master of Arts (MA) in Counselling and Spirituality (2009). Professional credentials include Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO #16071) and Certified Canadian Counsellor (CCC #6320).
CONTACT US
Structured, evidence-based psychotherapy for adults navigating complex emotional and life challenges.
PHONE
778-980-3583
ADDRESS
Williamsburg, Ontario (Canada)